The Art of Wintering

Program Type:

Workshop

Age Group:

Adults
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Event Details

Join Kristin Hotchkiss of Root & Align Wellness for a welcoming hour of connection and seasonal wisdom as we explore The Art of Wintering. This gentle, reflective program offers space to slow down, breathe more deeply, and learn simple ways to feel supported during the colder months. We’ll explore the natural rhythm of winter, the grounding benefits of mindful time outdoors, the restorative qualities of quiet yoga, and a few familiar kitchen herbs that can offer comfort and care through the season.

Kristin Hotchkiss, owner of Root & Align Wellness, is a certified yoga instructor with 20 years of experience and a Kripalu Mindful Outdoor Guide.